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{"ID":37,"SpaceID":3,"PageID":8,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Safety Code of Practice"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":""}],"NonOpenGraphTags":[]},"Path":"Safety+Code+of+Practice","Title":"Safety Code of Practice","Author":{"ID":2,"Name":"Kelli Bruzas","CompanyName":null},"Version":4,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"16/07/2020 20:59","VersionDescription":"v4 - Safety Code of Practice - Kelli Bruzas - 16/07/2020 20:59","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eSafety Code of Practice\u003c/span\u003e\u003c/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cbr\u003e\u0026nbsp;Before play, check the court for stones, debris, cracks, or other objects which might cause trips, slips, or other injuries. When play is ended please ensure that no cans, ball containers, lids/ring pulls or any other debris are left in the playing area.\u003cbr\u003e\u003cbr\u003eRemove items that could cause you to slip or twist an ankle.\u003cbr\u003e\u003cbr\u003eLeave sports bags and water bottles\u0026nbsp;away from the playing area so as not to cause trip hazards.\u003cbr\u003e\u003cbr\u003eDuring inclement weather conditions check for excess water and ice. \u003cstrong\u003eDo not play in \u003cstrong\u003eicy conditions.\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003cbr\u003eKeep the court free from balls you could step on. Loose tennis balls should be gathered up and play stopped if balls roll from another court.\u003cbr\u003e\u003cbr\u003eThrowing racquets, net jumping and other horseplay are prohibited.\u003cbr\u003e\u003cbr\u003eBe alert to on-going games as you enter the court area.\u003cbr\u003e\u003cbr\u003eWatch games from outside the fencing or to the side of a court well away from the play\u003cbr\u003e\u003cbr\u003eBeware of wearing jewellery and other objects which could cause injury in a fall.\u003cbr\u003e\u003cbr\u003ePlayers wearing glasses should ensure that they have a plastic lens or are non-breakable.\u003cbr\u003e\u003cbr\u003eHeat and humidity can be a serious concern. Drink water during the day and at practice or matches. Players should hydrate themselves frequently during practice and matches.\u003cbr\u003e\u003cbr\u003eIf ill or dizzy stop play.\u003cbr\u003e\u003cbr\u003eDuring hot and sunny conditions players are encouraged to use sunblock or cover skin areas.\u003cbr\u003e\u003cbr\u003eIf bitten or stung put ice or bee sting medicine on it. If you are allergic let us know at the beginning of the season and be sure to have your medicine nearby.\u003cbr\u003e\u003cbr\u003eA proper warm-up is essential before the strenuous activity takes place. Be aware of the potentially serious injuries if you do not follow correct procedures in stretching and conditioning.\u003cbr\u003e\u003cbr\u003eTennis rackets come in all shapes and sizes. Players should use a racket of appropriate weight to avoid shoulder, wrist and elbow injuries. Knowing how to swing the racket and move your feet can prevent common injuries such as \"tennis elbow.\" Tennis elbow is a repetitive stress injury that can be very debilitating.\u003cbr\u003e\u003cbr\u003eAlways wear good shoes designed for tennis that is fit properly. Running shoes should be avoided.\u003cbr\u003e\u003cbr\u003eIn view of the remoteness of the club and especially during winter when darkness descends early, players should ensure that female players and juniors are never left alone at the conclusion of play.\u003cbr\u003e\u003cbr\u003eReport all injuries, accidents and serious incidents to a committee member.\u003c/span\u003e\u003c/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":"rgb(76, 109, 160)","ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\" style=\"background:rgb(76, 109, 160)\"\u003e\u003c/div\u003e"}}],"PageURL":"","AllVersions":[{"ID":24,"Name":"v1 - Safety Code of Practice - Kelli Bruzas - 16/07/2020 19:57"},{"ID":35,"Name":"v2 - Safety Code of Practice - Kelli Bruzas - 16/07/2020 20:57"},{"ID":36,"Name":"v3 - Safety Code of Practice - Kelli Bruzas - 16/07/2020 20:58"},{"ID":37,"Name":"v4 - Safety Code of Practice - Kelli Bruzas - 16/07/2020 20:59"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}